Whole30 Ready, Maybe

By December of 2014, I’d gained back about 10 pounds of the 30 I’d lost the year before. I’ve run the gamut of emotions on that one, but one of those, luckily, is a tepid sense of accomplishment, because, even though I weigh more on the scale, my measurements have more or less remained the same (everywhere except my hips; thanks, Latina side of me). I know I have weightlifting to thank for this, as I have actually been consistently going to Bodypump (weightlifting classes) with a good friend/coworker of mine since last summer. I went from barely being able to carry my own groceries to seeing visible, measurable muscle on my body that I’m actually pretty damn proud of. It turns out, I like being strong. Like, really like it. And it also turns out that my body likes building muscle (and still mostly hates cardio).

But, while I can attribute some of the weight gain to muscle, I know it’s probably not realistic that all of it is just dem gainz (despite how hard I tried to convince myself that I was eating so much because I was bulking haha). I knew I needed to get my eating back in check, especially after the decadence that was those winter holiday months. Don’t get me wrong, I actually eat pretty healthy most of the time. I am a big believer in the spirit of the paleo diet–meat and veggies and fats–and I’ve grown to actually really like those things. I don’t eat pasta or grains or most dairy not because I’m just blindly following some rules but because I actually don’t really want any of it. I like food, and I like a lot of it, and the amount of veggies I can for the same calories as a plate of pasta is truly astounding. To me, clean eating is nice because it appeals to my psychological desire for quantity.

But my one real weakness? Sugar. Oh sugar. Even with all I know about sugar (you should really see Fed Up if you haven’t already), even with as much rationalizing as I can do about it, it’s just so hard for me to quit it. Sugar is the one thing  I know I can actually trim from my diet and would help. I also knew that I needed to cut back on portions, and while I think the idea of intuitive eating is great, I prefer measurable data so I started calorie counting in January. It’s helped, some. I’ve had some losses and some gains, but with a bachelorette trip to Mexico approaching, it’s time to hunker down.

So, starting Monday, a couple friends and I will be starting our first ever Whole30 (which will turn out to be more of a Whole27 or so because we had a Supper Club meeting planned Sunday and rather than cheat early on, we decided to start the day after, but I digress). The good thing is that Whole30 (a pared down intro to the paleo diet) is really not that different from my everyday eating. But those few things I will have to actually change, mostly concerning my Badboy-friend Sugar, is gonna be hard. I will try to update you on the journey here so that it can help keep me accountable, but, as you know from my lack of blogging, sometimes it can be hard to sit down and write. In the meantime though, I’d love to hear from you! Have you ever tried Whole30? Did you enjoy it? What were your results? Did it have any lasting impact on the way you eat? Are you interested in trying it down the line?

I don’t really do New Year’s resolutions. For me, if I wanna set a goal for myself to do something, the flipping of the calendar isn’t typically enough of a motivator. I’m also more deadline-oriented, since I need something that overrides my usual procrastinatrix tendencies. Like Mexico in March. Hence, my Mexico diet. So, for those of you who, like me, might be looking to revamp your diets a bit, I found this visualization from TheKitchn of your recommended servings of fruits and vegetables to be very helpful!

 

Pacific Northwest Eats: Portland

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Last week I posted about the fantastic things I ate during the first half of our trip to the Pacific Northwest, so this week I’m finishing it up. By this point in the trip, I was a little less excited about taking pictures of ALL THE FOODS, but I did manage to get a few in! Especially of the beer. So much beer.


 

After some early morning hiking in Mt Rainer and then taking the scenic route through the forests to Portland (on unfortunately the only non-sunny day in our trip), we arrived in Portland famished. Luckily, it was pretty early in the evening at this point, so I decided it would be worth going to the restaurant I looked forward to eating at the most before I trip: Pok Pok. Pok Pok is owned by Andy Ricker,  a James Beard-award winning chef, who specializes in Northern Thai food served in a cozy, eclectic setting. It’s supposed to be reminiscent of the street-food scene in Thailand, which I really hope I get to experience for myself one day (ahem::Little Fish::cough).  I already knew going in that Little Fish wasn’t going to be on-board with this one, since he’s not a fan of Thai food in general, but I tried to find a couple of less scary options on the menu. We ultimately went with my favorite ask-the-waiter route and told him that Little Fish is typically a fried-rice kinda guy. I was pleased when the waiter suggested the famous fish sauce chicken wings and the boar collar dish because they were both things I wanted to try! So we ordered that plus a side of sticky rice for me and a side of jasmine rice for Little Fish.

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Little Fish, ironically, is not a fan of fish sauce so he didn’t really like the wings, but I thought they were DELICIOUS! Sweet and sticky and loaded with umami flavors, they were even better when we sprinkled some chili pepper on top! The boar collar with the sticky rice was also a fantastic combination, although I would’ve loved to have a bigger portion. I finished off my meal with a Thai tea and was a very happy camper, made even happier when we went to sample some ciders at Bushwhacker Cider after dinner.

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The next day we decided we couldn’t leave Portland without visiting some food trucks, so we stopped by after our visit to Powell’s Bookstore.

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Coming from Austin, the food trucks are not really a novelty, but I do like the low-key and fast service you get. We choose Korean Twist, a Korean and Mexican fusion food truck, for our lunch, and I also picked up a lychee drink from the truck next door to round out the meal.

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The tacos were really tasty! I got beef bulgogi tacos with kimchi on top. We enjoyed them in the perfect weather in a nearby park, and then went to visit the Portland Japanese Garden. After the gardens we were thirsty for some Oregon beer, so we went to Deschutes on the recommendation of a friend.

We had just visited Colorado in May, so Deschutes had a high (hehe) standard to meet, and, sadly, did not quite live up to it. I did really enjoy the bison burger with pomegranate pork belly and sweet potato fries though!

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We decided to spend the following day driving out to Multnomah Falls in the Columbia River Gorge to hike for a bit, so we fueled up with some really great Venezuelan arepas at Teote. Our eyes were far bigger than our stomachs so we ordered way too much, but we made an earnest effort to eat it all. My favorite was the El Diablo–pork belly in a sweet and spicy sauce with pickled onions and queso fresco.

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After our afternoon in the Falls, we knew we couldn’t put off getting some Voodoo Doughnuts any longer, so we decided to forego dinner (and my waistline) in favor of the famous donuts (meal of champions). Voodoo definitely blew Top Pot out of the water!

We got three doughnuts to share: the Old Dirty Bastard with oreos and peanut butter, the Maple Bacon Bar, and the No Name with rice krispies and peanut butter (see a theme?). Talk about sugar overload. We were kinda sorta disgusted with ourselves afterwards, so we decided to drown our sorrows with more Oregon beer. Totally makes sense. This time Yelp had suggested Upright Brewing, which turned out to be a small, more craft brewery instead of the giant brew pubs we’d gone to so far. They do a more French/Belgian style beer, which we both like more than the IPA-style, so we were excited to see what they offered.

 

And boy were we glad we went a little off the beaten path. The beers were, frankly, the best we’d had in the Northwest so far, and the place was a small, intimate cellar that only opens three days a week because the other days they are actually brewing. It would be the kind of place we would take out-of-towners as our “little secret” if we lived in Portland. But, despite how great the beers were, the doughnuts+beer combo was not sitting well with us, so we called it a night pretty early, since we’d be spending our final day driving out to the Oregon Coast, where we didn’t have any memorable meals but had incredible scenery instead.

Overall, I was quite surprised by the eclectic-ness that is the Portland food scene. The bright, bold flavors of every place we went was a stark and welcome contrast the simple, fresh food we’d had in Seattle. An extremely successful food trip!

Pacific Northwest Eats: Seattle and Mt. Rainier

Now that it’s been (a very busy) two weeks since Little Fish and I returned from our Great American Northwest Road Trip,  I figured it was time to put all the annoying foods pics I took to good use. Nine days of traveling in the land o’ fresh seafood means a lot of eats! So, without further ado, here’s my recap on Seattle!

We had originally planned on going to Pike Place Market when we arrived in Seattle so that we could pick up some fresh fish to cook at our Airbnb apartment, but I was too tired from waking up early for our 7:20am flight to cook, so we decided to postpone that until the next day and instead get sushi at Mashiko, Seattle’s first fully sustainable sushi bar. I loved being able to support the sustainability mission and was especially excited when the not-usually-adventurous Little Fish suggested we do one of the chef’s course meals that included two miso soups, two sashimi appetizers, eight pieces of nigiri, two small rolls, and a dessert. We also got a small sake flight to celebrate the start of our trip.

Little Fish and I were both extremely surprised by and pleased with the massaged octopus and seaweed dish. We also had a smoked trout roll that I really enjoyed, and a mackerel nigiri with garlic that was fantastic. What I did NOT like, however, was uni (that’s the top left yellow piece in the picture of the nigiri, above). That was a giant bag of nope. I didn’t blame Little Fish for not trying it this time. Not one bit.

The next morning I woke up before Little Fish to pick up some doughnuts from Top Pot Doughnuts, a Seattle institution, just a 10 minute walk from our apartment.

While the doughnuts were just OK, the coffee was really great, but, more importantly, the trip gave me a chance to meet some locals who insisted I sit down with them for a chat before heading back to the apartment. They shared all of their favorite restaurants and some cool spots to visit in Seattle (the Ballard locks and the salmon tunnel!) that I may not have heard of. This is really one of my favorite aspects of traveling in general, and traveling alone in particular! It’s so easy to be more extroverted when you’re in a new place.

Eventually, we decided to make good on our plans to cook fish, so we headed down to Pike Place Market, where we snacked on fresh honeycomb and beef jerky, and picked up a couple bowls of clam chowder from Pike Place Chowder.

I was so proud of Little Fish because even though he suspected he wouldn’t like chowder, he tried it (but was right haha)! We then purchased the fixings for dinner and some smoked salmon we planned on eating later in the week, took our purchases home, and then did a little tourist-ing to work off the snacking.

Of course, there was no way we were leaving Seattle without some oysters, so we headed to the Walrus and the Carpenter for our appetizer/mid-afternoon snack. Again, Little Fish impressed me with his adventurousness by trying both raw and fresh oysters!

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He still wasn’t a fan of the raw oysters, but he thought the fried ones were alright (I’ll take it!). I, on the other hand, have been ruined for oysters: Northwest oysters blow Gulf Coast oysters out of the water. They were unbelievably fresh and juuuust briny enough. The shallot mignonette sauce was the perfect accompaniment to the oysters. And even the fried oysters were delicious!

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At 3.50 a pop for each oyster, though, I was glad that we had a meal already planned. So, we returned to our apartment, and got everything together for dinner. The fishmongers at Pike Place had suggested we bring home this 5 pound beauty:

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I wanted to cook it using the salt-crust method, which is a great and simple way to really showcase the flavor of fresh fish, as you basically just cover a whole fish in a mixture of egg whites and salt, bake it, and then crack it afterwards. The crust works to seal in the moisture of the fish, and since the skin is still on, the fish itself doesn’t actually get that salty. Since it was my first time using that method, it didn’t work out perfectly, but I’m definitely interested in trying it again!

To accompany the fish, we roasted some organic rainbow carrots and new potatoes and had raspberries for dessert, all of which we picked up at Pike Place. It was a lovely meal, enjoyed on our small balcony overlooking the Space Needle.

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After a day orca-watching in the San Juan islands, we spent our final morning in Seattle eating brunch at Portage Bay, a place where if you order pancakes or waffles, you get access to a fresh fruit bar! The main dishes themselves were just OK, but I loved being able to start my morning off with a ton of fresh berries. Also, I thought their coffee mugs were too cute.

After brunch, we visited the Seattle Museum of Flight, then decided to hit the road for our drive to our cabin in Mt. Rainier. We stopped at a local brewery before leaving, where we had surprisingly delicious flatbread pizzas and local apple cider:

20140916_154834You would think that after all that great city food, there would be no topping that in some sleepy mountain town. And you’d be right! But that’s why we planned ahead and bought a Styrofoam cooler to take our leftovers and other supplies in. =) Among those supplies was the smoked salmon we bought at Pike Place, which we ate for breakfast with fried eggs before going hiking.

20140917_093929 Seriously, the best smoked salmon I’ve ever had! We wished we’d bought more than just 1 pound of it because we could’ve eaten it every meal!  Breakfast was made even better when we discovered that wild blackberry bushes were growing like crazy on the side of the roads. So Little Fish braved the spiders and thorns and picked a whole cupful that were the sweetest and least-seedy blackberries ever.

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All in all, our stay in Washington was a delicious one!

 

I know, I know. It’s been an absurdly long time since I last posted. But, life, you know: guests, birthdays, travel, more birthdays, more travel, emotional and physical exhaustion from all of the above. It’s a good one, but it’s life, nonetheless. And while I’m planning on posting either a real recipe or a recap of my travels sometime soon, in the meantime, I came across this super helpful discussion of what exactly all those descriptors on the chicken you buy means. I’ve often thought that sometimes the more you learn about eating healthy, mindfully, and conscientiously, the more you find out how much you don’t know. There’s a lot of obfuscation going around in the marketing world, and it’s easy to get overwhelmed and confused. So, I hope this article helps clear up some questions you might have!