The questions are endless: should I eat less fat? More fat? Less carbs? Red meat? Should I stop eating gluten? What is gluten?? What’s the deal with eggs?
If you are confused about nutrition, you are not alone. In fact, if the flip-flopping nutrition industry is any indication, a lot of people are confused. This article does a pretty thorough job of addressing a lot of these questions, citing actual scientific sources, and hopefully eliminating some of that overwhelmed feeling.
Want some short answers? Healthy fats are healthy. Unhealthy fats are not. Eat carbs in the form of fruits and veggies. Grass-fed red meat is the way to go. Don’t go gluten-free if you aren’t allergic to it. Gluten=wheat. Eggs are the perfect nutrition package.