Visualizing your serving sizes

I don’t really do New Year’s resolutions. For me, if I wanna set a goal for myself to do something, the flipping of the calendar isn’t typically enough of a motivator. I’m also more deadline-oriented, since I need something that overrides my usual procrastinatrix tendencies. Like Mexico in March. Hence, my Mexico diet. So, for those of you who, like me, might be looking to revamp your diets a bit, I found this visualization from TheKitchn of your recommended servings of fruits and vegetables to be very helpful!

 

Read 1 comment

Leave a Reply