Whole30 Ready, Maybe

By December of 2014, I’d gained back about 10 pounds of the 30 I’d lost the year before. I’ve run the gamut of emotions on that one, but one of those, luckily, is a tepid sense of accomplishment, because, even though I weigh more on the scale, my measurements have more or less remained the same (everywhere except my hips; thanks, Latina side of me). I know I have weightlifting to thank for this, as I have actually been consistently going to Bodypump (weightlifting classes) with a good friend/coworker of mine since last summer. I went from barely being able to carry my own groceries to seeing visible, measurable muscle on my body that I’m actually pretty damn proud of. It turns out, I like being strong. Like, really like it. And it also turns out that my body likes building muscle (and still mostly hates cardio).

But, while I can attribute some of the weight gain to muscle, I know it’s probably not realistic that all of it is just dem gainz (despite how hard I tried to convince myself that I was eating so much because I was bulking haha). I knew I needed to get my eating back in check, especially after the decadence that was those winter holiday months. Don’t get me wrong, I actually eat pretty healthy most of the time. I am a big believer in the spirit of the paleo diet–meat and veggies and fats–and I’ve grown to actually really like those things. I don’t eat pasta or grains or most dairy not because I’m just blindly following some rules but because I actually don’t really want any of it. I like food, and I like a lot of it, and the amount of veggies I can for the same calories as a plate of pasta is truly astounding. To me, clean eating is nice because it appeals to my psychological desire for quantity.

But my one real weakness? Sugar. Oh sugar. Even with all I know about sugar (you should really see Fed Up if you haven’t already), even with as much rationalizing as I can do about it, it’s just so hard for me to quit it. Sugar is the one thing  I know I can actually trim from my diet and would help. I also knew that I needed to cut back on portions, and while I think the idea of intuitive eating is great, I prefer measurable data so I started calorie counting in January. It’s helped, some. I’ve had some losses and some gains, but with a bachelorette trip to Mexico approaching, it’s time to hunker down.

So, starting Monday, a couple friends and I will be starting our first ever Whole30 (which will turn out to be more of a Whole27 or so because we had a Supper Club meeting planned Sunday and rather than cheat early on, we decided to start the day after, but I digress). The good thing is that Whole30 (a pared down intro to the paleo diet) is really not that different from my everyday eating. But those few things I will have to actually change, mostly concerning my Badboy-friend Sugar, is gonna be hard. I will try to update you on the journey here so that it can help keep me accountable, but, as you know from my lack of blogging, sometimes it can be hard to sit down and write. In the meantime though, I’d love to hear from you! Have you ever tried Whole30? Did you enjoy it? What were your results? Did it have any lasting impact on the way you eat? Are you interested in trying it down the line?

Read 2 comments

  1. Have not seen Fed Up but will. Need to lose about 75 lbs. didn’t care for sweets until my hysterectomy in 1997. Down hill ever since. You probably already know this but SUGAR is worse for you than SALT!!!! But a hard nut to crack. Mmmmmm chocolate !!!

  2. Pingback: Paleo Tuna Salad in Avocado Cups | Gwen's Fish Food

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